(Download) "Vmps Twelve Week Sprint Triathlon Training Plan for Intermediates" by Elaine Vescio ~ eBook PDF Kindle ePub Free
eBook details
- Title: Vmps Twelve Week Sprint Triathlon Training Plan for Intermediates
- Author : Elaine Vescio
- Release Date : January 07, 2011
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 4226 KB
Description
Vmps Twelve Week Sprint Triathlon Training Plan for Intermediates is a guide intended for competitors who have completed at least two triathlons and who have been exercising consistently for at least one year. The training plan includes twelve weeks of daily workouts divided into four training phases. This structured approach helps athletes to be at their physical best for their targeted races.
PDF Ebook Download "Vmps Twelve Week Sprint Triathlon Training Plan for Intermediates" Online ePub Kindle
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